Tracy Anderson has built a name for herself — and six studios, including two in New York City — as a fitness trainer.
With four state-of-the-art studios (New York City, the Hamptons, Studio City, and Brentwood, Calif.), more than 160 workout DVDs, an exercise apparel line, a delivery-based food plan, and a new liquid program, the pint-sized powerhouse has inspired and transformed thousands of women across the globe.In 2004 people started inviting her to Los Angeles and by 2006 she got the call from Gwyneth Paltrow to train her on the set of Iron Man - and then agreed to.
From total-body workouts to targeted moves, the celebrity fitness trainer showcases her Tracy Anderson Method in this exclusive exercise series.The Tracy Anderson Method—a strength training and cardiovascular workout program that changes every few weeks—leaves your muscle groups constantly challenged and therefore constantly improving.If you have any questions about the method from a user standpoint, feel free to email me anytime, otherwise reach out to the Tracy Anderson team through their Facebook page where you can get advice from one of their trainers.
Metamorphosis By Tracy Anderson Method Dance Cardio Year 3 Months 7-12.
Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson.
The Workout Gwyneth Swears By Who better than to offer eleven essential workout and health mantras above, than trainer-to-the-stars Tracy Anderson.Do not start this fitness program if your physician or health care provider advises against it.
Tracy Anderson Post Pregnancy Workout - the title says it all.It is a 90-day program and consists of 1 disc for every 10 days of muscular structure work and a dance cardio DVD.
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